*Warning…Slightly negative post ahead…*
I had a brawl with my parents this afternoon…over the very sensitive issue of my weight gain. You see, these days, my weight has been pretty stagnant. My weight gain seems to have hit a plateau, and though I have not lost pounds, I have barely gained any either.
As the day which I have to attend college draws near, my parents are getting more and more anxious. They have expected my weight to be increasing exponentially, and don’t understand why it has stopped. They are starting to point fingers at me, accusing me of controlling my weight and hinting that my mindset has not changed at all, that I am still the same anorexic as before. They literally want me to gain 5-10 lbs a week.
They just…don’t get it. They don’t get how difficult it is to physically gain the weight. Scientifically, recovering anorexics need tons of calories to gain a couple pounds a week. And now I’m at the point where I‘m almost constantly eating, and 24 hours in a day just doesn’t seem enough. The contradicting thing is, my parents think my constant eating isn’t normal either. They want me to just have three square meals a day, like a normal person.
I tried explaining, but they still don’t understand. Nobody seems to understand. What hurts me most is that they seem to disregard the changes I did make. Obviously I’m not 100% recovered yet, but god-damned it…I’m trying. I really am trying. But then, inside me, that nagging, prickling accusation: Am I really? Am I really giving all I’ve got towards this fight?
Later when my parents were out of the house, I just belted it out. I stamped and crushed my entire body onto the floor and screamed my lungs out, letting out screeching wails of passionate frustration and vehement fury. I took a shower to calm myself down, but my tears just kept on flowing along with the rushing water.
It was the first in many years since I have felt such a bursting torrent of raw emotions: anger, exasperation, disappointment, and condemnation at both me and my parents. During the four years of my ED, I had become rather numb. I was stoic like stone, devoid of any emotions other than anxiety over food and weight. But today…all the pent-up emotions in me seemed to flood out like a broken dam. And it felt rather good.
I’ve calmed down a bit now, after recollecting myself and praying to God. Listening to praise songs…that’s the best way to quieten my troubled spirits.
And as I think about it…I feel I really need to humble myself. A few pounds gained is not total recovery at all. I still have many hurdles to leap over, many snakes to trample. There are definitely some areas in my life that comes clear to me that I need to change. And I will, I will work towards that.
I’m still slightly pissed at my parents, but I know there isn’t anybody else in the world who cares for me as much as they do. I have yet to lose anything from listening to their wise and loving advices. Their words certainly hurt and were rather insensitive, but they too are human, and were speaking out of real worry and love for me, for which I am grateful.
Thank you…for listening to me. I hope this didn’t put a damper onto your July 4th celebration.
I guess I ought to share my July 4th burger, though. Here’s my attempted version to celebrate the red, white, and blue:
Red, White and Blue Burger
The red: Meat
- 1/3 pound 85% lean ground beef
- about 2 tablespoons minced sweet Vidalia onion
- about 2 tablespoons chopped chives
- shot of Worcestershire sauce
- dash of onion powder
- salt, pepper
- small bit of brown sugar
The blue (and red): Blue and Red Simmered Onions
- 1/2 onion, sliced
- chicken broth
- handful of fresh blueberries
- dash of Balsamic vinegar
- 1 tablespoon raspberry preserves
- salt and pepper
The white: Cheese
- handful feta cheese, crumbled
For the meat, just mix everything together and form into a thick round patty.
For the red and blue simmered onions, cook the sliced onions in a bit of chicken broth in a frying pan. Let the liquid boil and simmer, slowly cooking the onions, and let the liquid boil out. Stir in the blueberries, and balsamic vinegar to taste, then add a bit more chicken broth. Continue simmering and adding more broth until the onions become sort of caramelizes and the liquid is thick and sticky. Stir in the raspberry preserves, and season with salt and pepper.
Meanwhile, cook the burger. I don’t have a grill, so I used a skillet. At the same time, toast a hamburger bun.
Now, for the grand finale: Slide the cooked burger on top of a bun, top with feta cheese, then the onions. And now, you’re in for a treat!
Oh what a big burger I have!
The onions were the highlight: tangy, slightly acidic, with a hint of sweetness, they are far superior over any pickle in the world!
This thing was huge. But even larger in flavor.
Just about every bite was juicy and popping in my mouth.
I had to really work to stretch out my jaws with this one! I finally just decided to be civilized and got a fork:
Yummy!
Okay, add food to do the list of things that cheer me up. Praise songs, prayer, and food. Hee.
Well, I hope you guys had a much cheerier July 4th than me! And once again, thanks for listening to my little depressing post!
Question of the day: When you’re upset, how do you react? Do you stuff it inside, or pent it out? What calms you down most?










86 responses so far ↓
psychoj1 // July 4, 2009 at 9:17 pm |
Oh Sophia, I’m so sorry that you had a hard convo with your parents. As much as they love us and try to care for us the best they can, they just simply don’t understand. It’s not their fault, and it’s not your fault! I love how you reacted, actually. I think a lot of times during our ED’s we have no emotions, none, zilch, zero. It’s such a great feeling when you have a good cry. There’s just nothing like it. I hope everything works out and that they start to see that you really are trying so hard. Because I know you are!
That burger looks soooo delicious!
<3 jess
xoxo
Lynn (The Actors Diet) // July 4, 2009 at 9:54 pm |
Sorry you’ve had a battle with your folks – I never had to deal with my eating disorder while living under their roof so I can’t even begin to imagine how difficult it must be for you – I mean, we fought enough as it was…things will look up – your parents need to learn how to be the folks of someone who is recovering, just as much as you need to learn how to recover yourself….
Lauren // July 4, 2009 at 9:56 pm |
Hang in there sweet girl! You are doing outstanding and you have made exceptional progress with so much. The weight will come but you’re right, it takes a looonnnggg time. It’s not like you got to your lowest point over a few weeks right? It probably took years until you hit rock bottom and its not as though the weight will come back overnight. Just as it took so long to get to that point, it will take some time to reach your desired weight.
People have such a misconception with anorexia or any kind of ED. They think that whenever an recovering anorexia starts to eat real food, they will automatically blow up. Um NOT TRUE! If that were the case, I’m pretty sure that no one would ever recover, it would be a sick cycle back into the struggle of the ED.
You are doing great and it may be hard for others to see that because they tend to measure your success by your weight. When really, the hardest part of it all is not the weight, its the emotional battle and mental control that is the most difficult thing to recover from, and you my dear are doing so well with that! (the most important thing)
Hope things get better but I will be praying for you!
Take care sweetie!
Andrea@WellnessNotes // July 4, 2009 at 10:00 pm |
I’m sorry your parents have a hard time understanding you and what you are going through and what is “normal” at this point. But you are so right, as parents they are coming from a place of worry and love. Plus, being a parent myself, I know first-hand how hard it is to watch your child go through something you, as the parent, have no control over. You just want to “fix” everything like you did when your child was little. But words of worry and love can easily come across totally different than they were meant…
I think it’s very healthy to let out your emotions once in a while. I used to keep everything inside, but it was so not healthy…
Now on to your gorgeous burger! Even though I don’t eat meat at the moment (haven’t decided yet where I am going with the “meat/no meat thing”), your burger looks and sounds absolutely fabulous. I hope you enjoyed every bite of it! May tomorrow be a better day!
ohsoravenous // July 4, 2009 at 10:05 pm |
Soph, just remember that when your parents say insensitive stuff like that, it’s because they care about you more than anyone in the world and are extremely worried about you – they don’t mean any harm at all. In fact, they just want to see you doing well.
I know how frustrating it was to have to eat 24/7 – have you tried supplements, like Ensure? I know they’re icky and gross and whatnot, but sometimes you gotta do what you gotta do. Liquid calories, too. That way, you’ll be getting more calories in without actually having to eat ginormous amounts of food!
Happy 4th love! <3
Lorraine @NotQuiteNigella // July 4, 2009 at 10:25 pm |
Oh how frustrating! I hope they can read this and see how hard it is for you and how it makes you feel Sophia! xxx
Faith // July 4, 2009 at 10:55 pm |
I’ve only just started reading your blog recently, but it seems like you have a lot of insight into some pretty deep issues…thanks for your openness and candor, I bet you’re helping countless readers.
Hang in there, do the best you can, and leave the rest for God.
Alison // July 4, 2009 at 10:57 pm |
Good for you for letting the anger out. I’m horrible about doing that – everything just bottles up.
I think it’s really hard for anyone who hasn’t had an eating disorder to understand what you’re going through. You can read about it or hear about it from others but just can’t truly relate unless you’ve experienced it. My eating disorder was not nearly as serious as yours, but I can still understand the mindset better than most. I think you’re doing a fabulous job. It must be really hard to continuously beat down the monster in your head and keep eating what your body needs. And you’re doing the best you can. It seems natural that your weight would plateau – people trying to LOSE weight also plateau. It takes your body time to adjust. And gaining 5-10 pounds per week doesn’t seem healthy even if you have lots to gain – although I’m not a doctor.
It’s frustrating. But at least your parents care about you.
figtreeapps // July 4, 2009 at 11:29 pm |
oh my…more important than gaining 5 pounds a weeks is the fact that you are beginning to feel and express your emotions..thats huge..Ive learned that the food is the tip of the ice berg of the ED, the trapped emotion is the massive berg. I think today was a huge of day of growth, the pounds will come, I realize thats hard for your parents to grasp. xox Figtreeapps
Maggie // July 4, 2009 at 11:33 pm |
Oh, to be “normal”. You’re doing amazingly. Your parents know that. They’re pushing and it’s hard. But you got this!!
It really depends how I react. Sometimes I hold it in, sometimes I let it all go.
Maria // July 4, 2009 at 11:36 pm |
I’m so sorry that today was a frustrating day for you, dear Sophia! But, it’s absolutely fantastic that you are able to realize that your parents told you all this out of love. This realization is so vital in the process of healing yourself. Also, it’s great to know the amazing power of prayer and praise. Eating makes me blissful as well
.
I think you are doing a totally fabulous job healing. Each post shows that you are taking a big step forward, so never doubt your efforts! I know you can fight through this with the help from God.
When I’m completely upset, I feel like screaming too, or stomping like a child, but I often can’t (since I live with my parents too and they’re always at home). I try to breathe deeply, cry bucketfuls, and talk to my sister (I swear, she’s like a always there for you psychologist–my BFF). Hope tomorrow is a happy new day for you!
Jill // July 4, 2009 at 11:41 pm |
Hey Princess Sophia… I’m so sorry you’re having a rough day. I know that you are taking very good care of yourself. Your meals are healthy and so well-balanced– how can that be wrong? Oh, and I understand the “eating throughout the day” thing. I’m suppose to eat every two hours (not tons) in order to lose weight, so I totally get it. For me, it’s sometimes more about the chemistry, not calories.
Hang in there girlie– and if you’re looking for some extra calories, I’ve got lots of fun ideas
xoxooooo Jill
Anne K. // July 4, 2009 at 11:51 pm |
Aw sweetie, I am so sorry you had a fight with your parents. I think you’re doing great. Anorexia isn’t something you can just recover from with a snap of your fingers–it took me years to get to where I am now, and I still face struggles at times. It sounds like you’re really trying to take care of yourself.
I’m sure your parents are just worried about you, and want the best for you. But even knowing that doesn’t make it easier sometimes, though. I hope you feel better soon and enjoy your 4th! The burger looks great
blueeyedheart // July 5, 2009 at 12:16 am |
I’m sorry that you had a fight with your parents… sometimes it seems that those who love us most can say / do what seem to be the most hurtful things, but “all in the name of love.” I’m glad you can see that even if they didn’t go about it in the most “tactful” way, it’s only because they care for you.
I am absolutely the worst at expressing myself when I’m upset! While I would love to just sulk and mope around, that’s not very satisfying… I would love to be able to scream it all out, but for some reason that doesn’t work for me. No, I need to be violent, but oddly, punching walls on a frequent basis doesn’t quite seem to agree with my knuckles, and pillows just aren’t a very satisfying substitute! Yep, I am effectively a “bottler.”
Hope you enjoyed your Fourth!
<3 <3
Gita Jaishankar // July 5, 2009 at 12:23 am |
Hi, thank you very much for the comment. Soy granules or soy nuggets can be found in any regular Indian stores. Some supermarkets like Whole Foods or Wegmans also have it. It is known as TVP (textured vegetable protein).
Learning To Relove :) // July 5, 2009 at 12:29 am |
Hi love,
First off, let me begin by saying that I am so sorry about the fight with your parents and the insensitivity that seemed to come from them. In reality, their words are simply out of concern for you. I definitely feel you because people seem to think it is SO easy to understand. They say “just eat this or eat that”. As you said, they JUST DO NOT GET IT. It is so hard and your stomach hurts all the time and you feel full constantly and it’s a sucky process. Thus, it does NOT help to have people make assumptions that it is an easy thing to take care of. Weight gain just doesn’t jump on you and I hate that they think you should be gaining oh so many lbs a week. They aren’t the ones doing it, they aren’t the ones enduring it all, and they aren’t the ones taking on the changes. But with all that said in done, you know that there is still much room to move forward and many changes that still need to be made. With your inner strength and determination, you WILL conquer this and prove to them that your mind nor your heart have given up.
broccolihut // July 5, 2009 at 12:30 am |
I am a very emotional person and react to things strongly…but in private. I fear any kind of confrontation, so I usually end up expressing my anger in alternative forms…such as writing.
Diana // July 5, 2009 at 12:33 am |
Prayer/talking to God gets me through many of my frustrated days. I don’t know what I would to without my faith sometimes… it’s so comforting to know that He has a plan for me and even if I don’t understand it all the time, He knows what he’s doing. It’s tough… life isn’t all roses… but then again it’s not supposed to be. That’s what Heaven is for!
I’m sorry you are going through such a rough time with your parents and the recovery from your ED. I think you are doing great. If you can write about your struggles like you’re doing here, and acknowledging the problem/issue head on, then you are definitely on the right track. Keep doing what you’re doing. God will get you there!
Rachel // July 5, 2009 at 12:42 am |
I’m sorry about the fight with your parents. You already understand that they are doing it out of love, but you’re right – they don’t get it. I honestly don’t think anyone can unless they have experienced it. I’m so glad you were able to cool off in a constructive way, prayer songs make me tingly and feel better as well. Stay strong, and keep fighting! You can do ANYTHING.
Your burger looks, in a word, amazing. I’d eat that annnnyyyy day.
Much love,
Rachel
Katrina // July 5, 2009 at 12:46 am |
I LOATHE onions, but that said and put aside, your burger looks delicious! Great job.
Sounds like you’ve worked through your rough day well. Keep on keeping on. It’s good to “let it all out” and vent at times. Thanks for sharing.
Marin // July 5, 2009 at 1:24 am |
Wow! You have a lot of wonderful looking recipes on here. I can’t wait to give some a try! Thanks for stopping by my blog.
Clare @ Clare's Two Steps Forward // July 5, 2009 at 2:11 am |
When I was recovering, eating an entire meal at once was just too much. It was too much for my mind to handle, too. Three meals a day never worked.
I hope you have a great day tomorrow. Stay strong! You’re doing so great.
jiaying // July 5, 2009 at 3:12 am |
-hugs-
you’re so strong!
lauren // July 5, 2009 at 5:03 am |
hi sweetheart,
im really sorry to hear about the arguement you had with your parents. I know its the hardest thing hearing people doubt the progress your making..especially when your trying so incredinbly hard to make the changes to get better. weight gain is a funny thing and can be so hard to deal with mentally without the strain of trying to force yourself to gain a huge amount a week…it sounds like youve come so far and made so much progress so just keep doing what your doing hun, your parents will see in time how much progress you really have made!
whem im upset a cry always makes me feel better…its kind of like an emotional release i guess.
i hope you feel better soon girlie
xxxx
Bread + Butter // July 5, 2009 at 5:36 am |
I’m sorry you had to have a hard time with your parents today. But they do it out of love, but there’s also that need for them to understand that you’re still in the process for self discovery and recovery. For anyone who hasn’t been through what you have, it will be impossible for them to understand what you’re really going through emotionally, physically, psychologically. Also, gaining weight isn’t as easy for some people. We’re all built differently regardless.
I, on the other hand, sometimes wear my emotions on my sleeve a lot of the time. There have been times when I’ve wanted to scream so much. In public, I grin and bear it. In private, I’d bury my head in my pillow and let out a good scream. I find that it helps with stress, too. Somtimes I sit in silence, just to help gather my thoughts and bring me back to some sort of “normalcy”
Lastly, nice job on the burger. Love the addition of the caramelized onions. Yum!!
insideiamdancing // July 5, 2009 at 7:32 am |
I’m sorry Sophia… I think your parents just want desperately for you to be “well”- I have had similar fights and ended up frustrated and angry but I think, from a parent’s eyes, all they see is sickness because it’s so visible and they just want their kid to be ‘normal’.
frustration- throwing eggs in the bath, smashing bottles at a bottle bank, popping balloons, walking with angry music blaring from my iPod (I have a whole playlist for this purpose
)
CaSaundra // July 5, 2009 at 7:37 am |
What a creative red, white and blue theme–you never cease to amaze me! And I know people don’t understand the struggle and mind games ED comes with..and they also seem to think gaining weight is easy, but it’s sometimes harder than losing!!! Everything will work out.
Jenny // July 5, 2009 at 7:54 am |
Im so sorry about the upset with your parents. I understand whole heartly how you feel… its hard. I tend to be quiet in fights like that when people just dont understand HOW HARD recovery truly is! I think you are amazing and you are doing your best.. just keep pushing! Although your parents seem anxious I am sure it is out of love for you
Nancy // July 5, 2009 at 8:32 am |
Omg my mum is the same! She often comments on how much I eat and then she tells me that I have to gain more weight. I hope you’re feeling better soon! I know how hard it is
Ashley // July 5, 2009 at 9:03 am |
A big hug for you my lovely. I think you can see that your parents’ reaction is borne out of love for you, and wanting what is best for you. All you can do is reassure them you are getting better, and do your best. Be strong and remind yourself that you want to get better.
When I’m upset I tend to pent it up and think explosive thoughts. If I’m angry with my parents, it sometimes comes out, but I never let out my true anger with friends etc.
Exercise helps calm me, and so does talking to friends about as they can offer an objective perspective.
Also, am intruiged by kabocha oats. How do you do that??
Meg // July 5, 2009 at 9:14 am |
Hugs to you! I know it is so difficult when it feels that others don’t understand. I am so glad that you let yourself experience your emotions instead of holding them in.
LOVE the hamburger!
Gina // July 5, 2009 at 9:41 am |
Well the burger looks so good, it should be on the Food Network.
I can remember conversations with my parents where they clearly had no clue what they were talking about. I always felt like they didnt understand my ED (because they didn’t) and I’ve concluded that if I ever have a child with an ED I will read books, and try to understand what they are going through. Even though I have gone through it, I know there are books out there that can make it more clear and can help parents to get through it with their child. I really think those books are a must. My parents always assumed I wasn’t trying hard either, and i hated it because all I wanted was their acceptance and support. The complaining on their part just made it worse.
Good luck, you are a strong women.
sunshineach // July 5, 2009 at 9:51 am |
I have totally been avoiding a post of my own today because I’m kind of in the same boat you were–just down and frustrated and not wanting to take it out on the three blog readers I have
Anyway, on a more positive note (your posts tend to bring that out in my thinking, here’s a quote from a friend of mine that she posted just the other day. She has dedicated her life to the FREED Foundation and is truly my inspiration when it comes to complete recovery:
“Recovered means different things to different people. But there are certain basics that must be present: it’s not just weight restoration, not just eating more than you used to, and espeically it’s not just saying you’re ‘recovered’. Recovered is fully real–so don’t settle for less than what LIFE has to offer! Do not fall for the myth that recovered & living beyond your ED is not possible; don’t compromise.”
Claudia Haas // July 5, 2009 at 9:51 am |
If alone, I am not above screaming in frustration – physical release can feel good! But – I only do it alone and warn the pets. So it is sort of a controlled frustration scream! And oh my – what a burger – I would need the fork and knife! But would not let it pass me by.
lilveggiepatch // July 5, 2009 at 10:23 am |
Sorry about your “brawl”
It depends on the circumstances, but I’ve been getting better about being more vocal about my frustrations.
The burger looks great!
Baylee // July 5, 2009 at 10:50 am |
Sophia – Im soo sorry to hear about the fight with your parents
I really hate how, even after the disordered thinking is over, it is still all about the weight..but instead of weight loss, its weight gain. although getting to a healthy weight IS important, i think it still causes alot of pressure on us to achieve a certain number. we need to get to this number, but dont want to be above it, and it makes it oh so tempting to get just a little bit below it, once we’ve hit it.
as long as we’re eating healthy, why should it matter?
katecooks // July 5, 2009 at 11:03 am |
hugs!!! i’m sorry about the fight, sounds like it was a rough one to have. from what ive seen on your blog though, you are doing great and what’s even better is your mindset. i hope you realize not only how far you’ve come but how wise you are! and i think you are well on your way to recovery and are making strides every single minute.
happy 4th sweet girl!!
thenomadGourmand // July 5, 2009 at 11:03 am |
Oh no ..dont worry bt depressing post & all! We are all here to share ur good and bad times toge!
its good tht u belted it out!! Pent up emotions are horrid for yr mind and health.
I’m glad tht u managed to calm dwn & reviewed the situation as it is in a level minded manner.
U hv definitely matured and grown up!
My my..Ur burger looks good too darling! blueberries!! and onions! what a bomb!
I luv caramelised onions..goes very well w meat right?
Danielle // July 5, 2009 at 11:04 am |
Sorry this wasn’t one of your best days – I think it’s good you’re letting your emotions out though.
The burger looks great!
Mica // July 5, 2009 at 11:16 am |
Awesome burger! You’re so patriotic!
Katherine // July 5, 2009 at 11:40 am |
what a struggle it is with ED…..and how confusing it must be at times to try to “evaluate” where you are. hope that good things come out of this struggle with your parents, in time. Hugs!
Pearl // July 5, 2009 at 11:44 am |
oh beautiful – i’m so sorry to hear that you had a fight with your parents. although i’m sure that they meant well, it definitely can be frustrating for them not to understand that you’re trying your hardest. were you guys, as a family, able to work it out? it’s been a while since you wrote this so i hope that you and your parents have let go of all the anger/frustration/worry and just let eachother know that deep down, you guys love eachother so much.
i hope you had a wonderful 4th of july – your hamburger recipe looks great.
gymratfoodie // July 5, 2009 at 11:52 am |
You are incredibly self-aware and insightful. That quality will take you very far in your recovery. It seems like last night you used it in the most positive way and were able to come to the conclusion that your parents want the best for you, that they were fighting the ED and not YOU!
I love your recipes and your photos, always!
elra // July 5, 2009 at 12:04 pm |
I wish you luck with everything! Hope you and your parent will come to better understanding to each other one day.
Your burger look incredibly delicious. Hope you had wonderful 4th of July.
Kevin // July 5, 2009 at 12:07 pm |
That burger looks really good!
Kim // July 5, 2009 at 12:42 pm |
Sorry to hear about the fight… I can sympathize with the weight gain efforts. Lots of people don’t get it. It takes A LOT of food to restore weight. Even my therapist doesn’t seem to get it! Anyway, hang in there! You know what you need…
The burger looks DELICIOUS!
L. // July 5, 2009 at 1:20 pm |
I’ve had similar arguments with my own parents regarding my “fat” feelings in which they seem to think that just telling me that I’m not fat will help. Or just saying “don’t be silly, of course you’re not.”
I think my anger towards them (and possibly your own towards your parents in that moment) was that they are My Parents. And I just want them to take it all away, kiss it better & give me a hug. But they know that they can’t & they are so confused and desperate for their daughter back.
Your parents must be so proud of how far you have come, your determination, your humour and wisdom through this battle. And I can see how they just don’t know how to deal with it. What to say and when to say it. They’re probably deathly scared of saying the wrong thing and causing you to propel into a downward spiral. They are looking around lost, in a world where words can have some serious consequences. Which causes frustration and their desire to see their daughter live the wonderful life bursts out in a way that is interpreted by you as being insensitive.
Maybe they are also mourning the fact that you have suffered this. Maybe the increased level of eating that you have to do to recover is another reminder of how much their daughter has hurt without them being able to do anything about it….
x
Heavenly Housewife // July 5, 2009 at 1:36 pm |
When I’m upset I like to eat like a pig, spend money, or have a bath –I could eat from the bathtub while surfing the net for high priced goodies, but I might get electrocuted, so I can’t recommend that.
One thing I’ve learned in life is slow and steady wins the race. Keep on your path. I also believe that if you ask god for help, you get help. Persistence will win out, I’m sure! Keep up the good work.
traveleatlove // July 5, 2009 at 1:38 pm |
Luckily there ARE a lot of people who understand how far you have come, like all of your blog readers!
But I know how difficult it is with parents not understanding. ED is a tough issue that people outside just don’t always get.
Your food combos are SO interesting!
Emily // July 5, 2009 at 2:18 pm |
You’ve had me craving blueberries for the past week now, I think
My reaction depends on what it is that is upsetting me. Sometimes forcing a smile can actually cheer me up; other times, I need to take some “me” time, to take a walk, run, do some yoga, sip some tea.
Gaining weight is harder than most people will have you think. I understand that. It seems to me you are doing amazingly. And you will continue to improve and grow; there is so much more to recovery than just the added lbs, and it all takes time! Hang in there
Joanne // July 5, 2009 at 2:27 pm |
Hey girl, I went through the same frustrations with my parents as you are now. What so many people fail to realize is that gaining weight in a short period of time without making yourself sick is just as hard as losing weight, especially if you’re hypermetabolic like most recovering anorexics are and you need twice the number of calories as a normal person to gain anything. Gaining ten pounds in a week would just not be healthy, the same way that losing ten pounds in a week is not healthy. Maybe it would help if you found a website online or got a doctor on your side to help explain that to your parents. A gain of 2-3 pounds a week is much more realistic and even that is hard. I know some recovering anorexics drink Ensure shakes to gain because they are high in calories and don’t make you feel as full as eating calories does. It’s not the best alternative but it’s a thought. I know that you’re doing the best you can and I totally empathize. Just keep on trucking and the weight will come on eventually.
I LOVE this burger. Feta burgers are one of my favorites and I happen to have a passion for caramelized onions. Uncle Sam would be proud.
hopeinpeanutbutterandoats // July 5, 2009 at 2:57 pm |
that breakdown my dear, is TRUELY wonderful.
it’s EXACTLY what you needed at the moment. bravo.
people who don’t have an ED really do NOT understand fully and completely, but what matters is that you know the truth and you know your thoughts, and you have the coping skills to push through. you are SO strong, just keep doing what you’re doing, and don’t be afraid to up calories since you plateued. my weight literally CREEPED, so i TOTALLY know how you feel. it will come though, with patience and perserverence!
praying for you!
Susan // July 5, 2009 at 3:24 pm |
Technically, 3500 calories = 1 pound. So you’d have to eat over 5000 calories a day to put on 7lbs in one week. Dude, that’s a lot, even for a crazy intense athlete. I know you’re still struggling with ED thoughts sometimes, but I can also tell you are trying your bestest. It doesn’t happen overnight, and so long as your health is no longer in jeopardy, you need to take the time you need to properly heal. Your parents understand this, parents often show their massive amounts of love for us by worrying about us
I tend to have massive breakdown when I get really upset. Like, collapse on the floor sobbing and hyperventilating. I look like a crazy person, but ohman, do I feel better after!!
And Sophia, that burger is GOURMET. I love the blueberry addition!!! Probably better than most burgers at swanky restuarants!
Hope you’re feeling better!
Katharina // July 5, 2009 at 3:47 pm |
Releasing emotions like that gives such a relieving feelings afterwards. It’s like the calm after the storm. For myself, I find that talking is the most helpful thing. Even if it’s to myself, because I’m getting it out of my brain. Writing doesn’t really help because when I’m upset my mind goes a trillion miles a minute. Being with my puppy also helps. But sometimes I just have to cry and scream.
I think you have an incredible ability to put yourself in other’s shoes, and see it from another perspective. AND you have come so far! Yes, you still have more left to do, but I’m sure it wasn’t easy to get to where you are now. Also, recovery does involve weight, but it also has to do with the state of mind. It’s about breaking free from the power one thinks food has and being able to enjoy LIFE!
p.s. YOU are a chef, mademoiselle! Just look at that burger!
Katharina // July 5, 2009 at 3:50 pm |
OH! and dancing helps me too!
Petalsyoga // July 5, 2009 at 3:58 pm |
I’m sitting here in awe of you. Your grace, your honesty, your insanely talented writing, your cooking, just you as a total person. I’m so glad I found your blog! Keep up the good fight! You really inspired me today.
Sweetie Pie // July 5, 2009 at 3:59 pm |
I’m so sorry about your rough day. It sounds like you have a lot of great strategies in your arsenal for calming yourself down, and that is just so important!!
I tend to stuff things deep down rather than venting. I know it isn’t the healthy approach, but it is what I do. I actually find that taking a walk usually makes me feel better.
Your gorgeous burger looks delicious. I’m sorry that you are struggling, but it seems like you are definitely taking steps in the right direction. Eating foods like your burger that are nourishing for both body and soul, is certainly a good thing. I’m pulling for you!
Gloria // July 5, 2009 at 4:19 pm |
Sorry by your fights, the life is so. I had a lot pof problems with My dad (not my Mam) now he is older is nice, really!!.
Oh My God! but he really hurt me elot. I undestard you so! Calm me:
My blog cook, listen the music of my play list, cook and READ, I love to read a lot. and talks is nice sometimes when you want to talk come to my blog Is a pleasure see you!Thanks by stopping by in my blog. I love your burgers,huggs! Gloria
determinedtoshine // July 5, 2009 at 4:34 pm |
I’m so sorry to hear about your troubles with your parents. I think that people on the “outside” really don’t understand how difficult it is to gain weight! Both physically and emotionally. But don’t let this make you doubt yourself though, you know in your heart that you are committed to recover and thats what truly matters
luckytastebuds // July 5, 2009 at 4:50 pm |
Your post came just in time for me. I’m so much the type of person who pents up all my anger and frustrations because I don’t want to unload it on the people I love the most. Sometimes you don’t want to burden them, but other times you just don’t want to get “lectured”. I think it’s so important for you to tell your parents how you really feel. Tell them about this post, tell them that their encouragement will be more constructive to you than the words they have been saying to you. Describe your fears and allow yourself to alleviate the burdens you’re feeling. I think they will appreciate hearing that from you, but isn’t the end goal for BOTH you and them for you to become healthier? Sometimes, parents don’t know what is best for you at the time, because remember they’ve never done this before! So here’s your chance to be the guide and show them the way to best help you! I’m sure that’s all they really set out to do from the start!!
Good luck Sophia. And keep working hard. Believe in yourself, but know that they believe in you too!!!
teresa // July 5, 2009 at 6:29 pm |
I’m so sorry to hear what happened, but I actually think you handled it really well. Sometimes we really need a good scream and shower to get through difficult times. Keep doing what you’re doing girlfriend, you’re amazing!
The burger looks so good, and so patriotic!
Jessica@FoodMayhem // July 5, 2009 at 6:32 pm |
Aww, Sophia. I wish I could give you a hug. I kind of feel like Asian parents ( and I know you just posted on prejudices and stereotyping) kind of go by the brute force method. They were raised with pressure and discipline and that’s what they know. It’s not always the right way though.
I don’t know anything about what it takes to recover from an ED so lots of this post was an education for me. Maybe you could get your parents some literature on it so that they can better understand.
Hugs and Kisses!
grace // July 5, 2009 at 6:53 pm |
i know how hard it is to put on the pounds, but most people don’t have any idea what it takes. keep on plugging away, and don’t let anyone frustrate you or make you lose sight of your goal!
now that that’s out of the way, i think that’s an AMAZING burger. it’d be better on the grill, of course, but what you’ve done with what you have is incredible!!
Mari // July 5, 2009 at 7:19 pm |
I’m sorry that you are upset…I know your parent mean well but are prob going about it the wrong way…I hope you feel better
Neas Nuttiness // July 5, 2009 at 7:45 pm |
Can you get some literature regarding ED, so that your parents can see in writing, that you can’t physically regain weight as fast as they want you too?
I’m sending good vibes your way!
AND that burger looks fantastic!!!
Rebeca // July 5, 2009 at 8:25 pm |
My parents don’t get it either… it’s either wrong, or wrong, or wrong. It helps a lot to live alone without judgement (hard at times without accountability but nice sometimes). I know it’s hard but I think you have to just keep doing what you’re doing. If you’re truly doing what’s best for your body, then your body will respond accordingly when it’s ready. I have faith in you! I know you’ll come out so far ahead from this!
I’m praying for you girl!
Send some my way too. (Along with a burger)
Sometimes, you just need a good scream. I like to stand in the shower and scream/cry/pray until I feel better. It’s not ‘green’ but it works.
Cheryl // July 5, 2009 at 8:28 pm |
Good for you for letting it out, hopefully that helps! I know you eat a ton, tell them to read your blog and they will have NO doubt you are trying your butt off!
Heather (be well & take care) // July 5, 2009 at 8:53 pm |
So sorry you’re dealing with this. It sounds like they’re frustrated and don’t know how to deal so they’re taking it out on you in ways they don’t realize are probably hurting you more. Good luck to you! You are strong, for sure.
Emily // July 5, 2009 at 9:12 pm |
Sorry to hear about your hard day and misunderstanding with your parents. I’m sure it was as hard for them as it was for you. They probably don’t understand exactly what you’re going through, but all you can do is your best and ask God to help you continue to heal and to grant your parents understanding. I’ll be praying for both of you!
Reeni // July 5, 2009 at 9:37 pm |
I’m sorry about your fight! I already read your new post to find out things are better now. I think it was so good for you to let it all out like that. I keep everything bottled up. And I eat when I’m upset, sometimes too much, but it calms me. I think your doing fantastic – kicking butt and taking names. I’m thinking of just the other day when you ate pasta – loaded with cream and cheese – and overcame a big hurdle!
Your burger looks awesome! I was wondering how you were going to get your mouth around it!
Kerstin - Cake, Batter, and Bowl // July 5, 2009 at 9:49 pm |
Aww, so sorry you’ve hit a bump in the road, I’m glad you were able to vent and I’m completely confident you’ll move successfully forward!
Gorgeous patriotic burger too – it is making my mouth water!
KC Jones // July 5, 2009 at 11:06 pm |
What a hard day! I am so sorry! My Mom will sometimes say to me, “other people can do that” and it just drives me crazy. I’m not other people-I’m myself!!! Maybe it would be helpful to print out some information about recovering from anerexia and give it to your parents. Something scientific that would explain why what you’re doing is in fact the right way to go about gaining weight and explaining plateaus and such. Just an idea.
I’ll be thinking and praying for you!
janetha // July 6, 2009 at 12:02 am |
sometimes a good outburst sesh is what we need. it sounds to me like you are doing what you need to do to recover properly. and you make delicious meals along the way, such as that phenomenal burger! sorry about the stress <3
Mia {runs and rests} // July 6, 2009 at 1:33 am |
While I cannot fully understand how tough you are going through, I believe you are fighting it the best way you know possible. Cry if you feel like crying, continue praying, and just believe that recovery is possible. You are strong and you are a fighter girl!
Alexandra // July 6, 2009 at 1:53 am |
That is one helluva burger!! WOW! I must have it
Sorry to hear about the argument with your parents…but it does come from a good place of concern and worry…my mom sometimes gets on my case about all sorts of things and while it seems like she’s attacking me I know it’s only because she cares more than anything else…it’s good to let those emotions out though…I’m a crier…so I generally let out my emotions pretty easily
girlichef // July 6, 2009 at 10:29 am |
…I’m a little late, but I think this is your way of working through it (and I think it helps). You are loved Sophia…by your family YES…and by all of us out here in blogland
SMiLe!
Priyanka // July 6, 2009 at 11:55 am |
I am so sorry Sophia, I know this is pretty late. Look parents or any one for that matter who is not suffering will never never understand.It is only for the person who is going through it! It is good that you vented out your anger but they are our parents and they hope and want the best for us! So don’t be mad at them. Belonging to a different generation they are still stuck up in their four square meals a day pattern thing.You are doing fantastic and don’t let anything bog you down.
We are there for you!
sioneve // July 7, 2009 at 1:35 am |
Well said!
EatingRD // July 6, 2009 at 3:16 pm |
Not everybody’s perfect!! Sometimes these blogs are so dang perfect and it makes me feel bad to tell you the truth! I understand how hard it is to lose weight because I’ve had the same problem most of my life (not so much anymore!), especially when I was dancing a lot. I think you have what I call a hollow leg haha. You’ll get there, it just takes some time and confidence/comfort in yourself.
mmm . . . balsamic onions perfect burger topper
AZLinda // July 6, 2009 at 3:43 pm |
Hi there!
Thanks so much for visiting my blog, it was awesome having you!
I soooo wish you could come over and cook for me…your food looks devine! Yummy yummy! Wow! Makes my mouth water looking at your pics.
Lovin your blog girl!!
~Linda
AZLinda // July 6, 2009 at 3:47 pm |
Oops, forgot to tell you that I am sorry you had a not so perfect day…. ;( Here are some ((((hugs)))) for you!!!
zoe // July 6, 2009 at 7:12 pm |
Looks great! Im so sorry about the brawl..I know how it is…
Sweet and Fit // July 6, 2009 at 11:43 pm |
its good to scream it out every once in a while – I’m so terribly sorry that you have to go through that emotionally, but in the end it may be helpful to you. and I’m sure deep down inside, its just that your parents love you =)
sioneve // July 7, 2009 at 1:34 am |
Good for you. I think its great to have a big melt-down and then afterwards, take a step back and think clearly about what is really going on. Of course your parents love you and care for you deeply, but I think that your response is justifed also. Sometimes I used to wish that my parents would see ME beyond the eating disorder, beyond the expectations etc. Now days I don’t really care what they think!!
Olga // July 7, 2009 at 7:50 pm |
wow! that was one very emotional entry!! I hope it helped you to write things down, as it can be very therapeutic.
I usually scream or cry and whine or b*tch or all of the above. What helps me? Painting my toes and nails, buying some flowers, listening to Daddy Yankee, dancing around my apartment and of course there is always food.
kilax // July 8, 2009 at 6:25 pm |
I am sorry this argument happened! Your progress cannot happen overnight. They are just concerned because they love you so much. Keep doing what you’re doing.